Products I use

Supplements: I'm not going to recommend any because I'm taking what has been specifically recommended to me by my functional medicine doctor based on blood work. BUT I believe everyone should take a high quality probiotic and Omega 3s. I just recently started taking fermented cod liver oil from Green Pastures. Apparently the one mixed with butter is best but since I am sensitive to casein, I just get the regular unscented ones.

MUST HAVES:

1. Ice packs! These are the best ones, in my opinion, because they're cheap, flexible, and come in all different shape and sizes.

http://www.amazon.com/Accurate-Manufacturing-cgp6-Pack-6x10/dp/B000PH0684/ref=sr_1_10?ie=UTF8&qid=1402161618&sr=8-10&keywords=ice+packs


2. If you have hand eczema, like me, you'll need cotton gloves. These are hit or miss but are still my favorite.

Amazon.com : 3 pairs/set Touch Me (TM) Moisturizing Hand Gloves, 94% Cotton / 6% Spandex (Set of 3 Pairs)(FREE SHIPPING) : Beauty

ALSO! If you have nerve pain in the hands & wrists like I do, these are amazing. They're actually made for people with arthritis but I like the pressure as it keeps me from scratching and minimizes pain. In fact, I'm ordering another pair right now!

http://www.amazon.com/gp/product/B000N4G8IQ/ref=oh_details_o02_s00_i01?ie=UTF8&psc=1


3. Soft & tight clothes!! I find that the tighter the clothes, the less I scratch the areas that are covered. I like Hue leggings from Nordstrom and I just discovered these tees from Old Navy that I LOVE! They're super soft, comfy & cheap!



http://oldnavy.gap.com/browse/product.do?cid=72262&vid=3&pid=330401052

http://shop.nordstrom.com/s/hue-ultra-wide-waistband-leggings/3177749?origin=keywordsearch-personalizedsort&contextualcategoryid=0&fashionColor=Graphite+Heather&resultback=601&cm_sp=personalizedsort-_-searchresults-_-1_1_C



(If the link doesn't work, just go to the website and search for the recommended product)

4. I don't use any moisturizers but I do take Dead Sea Salt baths. Since I order mostly everything on Amazon, I use this one:

http://www.amazon.com/Minera-Dead-Grain-Certified-Natural/dp/B004GINGOY/ref=sr_1_1?ie=UTF8&qid=1402162455&sr=8-1&keywords=dead+sea+salt